Research has shown that taurine is low in patients with age-related brain and other neurological disorders ( 6), ( 7). Taurine has plenty of positive effects on the central nervous system. Best for Brain and Heart Health – Solgar Taurine Supplements Best Overall Taurine Supplement: Primaforce Taurine Supplements 1. Best Taurine Powder Supplement: Taurine Powder SupplementsĦ. Best Vegan Taurine Supplements: Pure Encapsulations Taurine supplementsĥ. Best for Weight Loss Taurine supplement: L-Taurine Fat Loss SupplementĤ. Best Potency Taurine supplement: NOW Double strength Taurine Supplementsģ. Best for Brain and Heart Health Taurine supplement: Solgar Taurine SupplementsĢ. In this article, we have compiled six of our top favorite taurine supplements available in the market. There are many taurine supplements in the market now and it takes a while to choose one that fits your individual needs. Taking taurine supplements can be a benefit for those looking to maintain a healthy lifestyle and prevent heart and brain-related issues. Taurine was first isolated in 1827 from ox bile, which could be from where it got its name (“taur” being “bull” in Greek/Latin). They can benefit from taking taurine supplements ( 5). However, some people aren’t able to produce their own or have restricted diets. Taurine can be added to your diet from protein-rich foods such as dairy products, eggs, meat, and fish. It has also been known to boost energy and help maintain proper hydration and electrolyte balance ( 4). Taurine has shown promising results as an effective therapeutic agent against congestive heart failure ( 2). It has proven to help reduce blood pressure and help heart patients maintain a healthier exercise routine. It is a conditionally essential amino acid with other essential physiological functions. But unlike most other amino acids, taurine isn’t involved in protein production. Taurine is a type of amino acid that is naturally present in your body. Taurine is especially essential for the health of the heart, brain, liver, and retina ( 1).
Taurine supplements benefit those with diabetes or heart disease. Taurine is a common ingredient in energy drinks as it improves sports performance.
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